Stage no. |
Title |
Distance |
Time |
Height gain |
Height loss |
1 |
Ámfissa (Hotel Amfissaeum) to Víniani and Reká ravine |
15km |
4hr 30min |
650m |
200m |
2 |
Mt Ghióna: Víniani to Láka Karvoúni refuge |
11km |
5hr 15min |
1250m |
0m |
3 |
Láka Karvoúni refuge to Sikiá |
9km |
4hr 40min |
450m |
1500m |
4 |
Sikiá to Athanásios Dhiákos (rooms) |
11km |
4hr 5min |
350m |
70m |
5 |
Mt Vardhoúsia: Athanásios Dhiákos to Yiourtáki sheepfold |
9.5km |
3hr 30min |
670m |
120m |
6 |
Yiourtáki sheepfold to Mt Sarádena refuge |
15.5km |
6hr 30min |
830m |
780m |
7 |
Mt Saradéna refuge to Kokália/Rákhes Timfristoú |
17km |
5hr 30min |
220m |
370m |
8 |
Kokália to Karpenísi (hotels) |
14km |
6hr 30min |
30m |
500m |
9 |
Karpenísi to Kerasokhóri (guesthouse at Kréndi) |
31.3km |
9hr |
1040m |
1000m |
10 |
Kerasokhóri to Varvariádha |
19km |
6hr |
200m |
1000m |
11 |
Varvariádha to Epinianá (Panorama guesthouse) |
12.5km |
6hr 25min |
1150m |
200m |
12 |
Epinianá to Spiliá monastery (dormitory +rooms at Ragazia) |
25km |
8hr 30min |
1450m |
1600m |
13 |
Spiliá monastery to Petrotó |
12km |
5hr 45min |
250m |
300m |
14 |
Petrotó to Kalí Kómi (Hotel Alkiviadis) |
10km |
3hr |
100m |
200m |
15 |
Kalí Kómi to Moskhófito |
19km |
4hr 30min |
650m |
450m |
15A |
Kalí Kómi to Mirófilo (rooms) via riverbed |
9km |
5hr |
300m |
120m |
16 |
Moskhófito to Mesokhóra (Hotel Akhelóös) |
9km |
3hr 15min |
400m |
400m |
16A |
Mirófilo to Mesokhóra |
17km |
6hr 30min |
1000m |
1050m |
17 |
Mesokhóra to Athamanía (hotel) or Gardhíki |
15.1km or 16.2km |
4hr 10min or 4hr 50min |
250m or 350m |
100m |
18 |
Athamanía or Gardhíki to Matsoúki (room possible) |
22.7km or 20.5km |
8hr or 7hr 30min |
1250m or 1150m |
1150m |
19 |
Matsoúki to Kalarítes (guesthouse Zangklis) |
8km |
2hr 45min |
450m |
300m |
20 |
Kalarítes to Khalíki (guesthouse) |
23km |
7hr 30min |
850m |
800m |
20A |
Kalarítes to Khalíki (ridge route) |
24km |
8hr 20min |
1260m |
1230m |
21 |
Khalíki to Métsovo (hotels) |
17km |
5hr 20min |
940m |
840m |
22 |
Métsovo to Vália Kálda |
28km |
5hr 15min |
1157m |
907m |
23 |
Vália Kálda to Vovoúsa (rooms) |
10km |
3hr 45min |
100m |
400m |
24 |
Vovoúsa to Dhístrato (rooms) |
16km |
5hr 30min |
550m |
700m |
24A |
Link: Vovoúsa to Skamnéli (hotel) |
30km |
8hr+ |
1142m |
1048m |
25 |
Dhístrato to Samarína (hotels, rooms) |
15km |
5hr 40min |
850m |
400m |
25A |
Dhístrato to Palioséli |
24km |
5–6hr |
480m |
420m |
26 |
Samarína to Dhrakólimni |
12.5km |
6hr 30min |
1547m |
830m |
26A |
Palioséli to Dhrakólimni |
8km |
3hr 15min |
1000m |
0m |
27 |
Dhrakólimni to Áyia Paraskeví (rooms) |
7.5km |
3hr |
0m |
1200m |
28 |
Áyia Paraskeví to Kefalokhóri (hotel) |
20.5km |
6hr 45min |
740m |
990m |
29 |
Kefalokhóri to Aetomilítsa (rooms) |
12km |
4hr 55min |
700m |
0m |
30 |
Aetomilítsa to Mt Grámos (and return) |
11km |
5hr (8–9hr return) |
1000m |
100m |
Zagóri and Mt Gamíla
Stage no. |
Title |
Distance |
Time |
Height gain |
Height loss |
1 |
Tsepélovo (guesthouse) to Kípi (hotel) via Kapésovo and Koukoúli |
11km |
3hr 10min |
240m |
580m |
1A |
Tsepélovo to Kípi via Khadzíou bridge |
7.5km |
2hr 40min |
250m |
550m |
2 |
Kípi to Monodhéndhri (hotels) |
8km |
3hr |
300m |
50m |
3 |
Monodhéndhri to Pápingo (hotels) |
14.5km |
6hr 15min |
500m |
600m |
4 |
Pápingo to Astráka refuge |
5km |
3hr |
950m |
0m |
5 |
Astráka refuge to Tsepélovo (rooms) or Kapésovo |
13km or 15.5km |
5hr 30min or 6hr 15min |
350m or 400m |
1150m or 1200m |
5A |
Astráka refuge to Kónitsa (hotels) |
12km |
6hr 30min |
0m |
1250m |
6 |
Skamnéli to Kónitsa (hotels) |
Goúra 8km; Stomíou +12km; Vrisokhóri +11.5km; Kónitsa +??km |
Goúra 3hr; Stomíou and Vrisokhóri +6hr 30min; Kónitsa +2hr |
Winter in Ágrafa:
The old road to Tría Sínora
Remains of a drift at Tría Sínora in April
Delidhími from Tría Sínora
Brangiana in February
The old road to Tría Sínora
The Pindos Way 